Weigh In record (no journal entry) for 04 April 2015
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 84.26g | Prot: 61.77g | Carbs: 44.21g.
Breakfast: Abacate. Lunch: Bacon, Azeite de Oliva Extra-Virgem, Alface Rúcula, Alface, Cenouras, Tirolez Queijo Prato, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Patinho. Snacks/Other: Tirolez Queijo Prato, Banana Prata, Aviação Doce de Leite Pastoso. more...
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2058 kcal
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Exercise:
T25 - 25 minutes, Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Telma Smith's Weight History
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