Weigh In record (no journal entry) for 01 December 2022
|
82.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
2037 kcal
|
Fat: 71.98g | Prot: 154.87g | Carbs: 191.63g.
Breakfast: Ogórki Konserwowe, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Kupiec Ryż Jaśminowy, Kotlet Mielony Smażony, Tesco Mozzarella Light. Dinner: Pudliszki Ketchup Pikantny, 4F Fuel WPC Mango, Chleb, Kraina Wędlin Szynka Konserwowa. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|