Weigh In record (no journal entry) for 01 December 2022
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59.4 kg
Lost so far: 5.2 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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702 kcal
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Fat: 25.61g | Prot: 29.08g | Carbs: 91.18g.
Breakfast: 자연애찬 정직한구운란, 사과. Lunch: 슈라이버푸드 폴리크림치즈, 소세지, 코스트코 플레인 베이글. Snacks/Other: 크라운 새콤달콤 포도. more...
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Losing 0.7 kg a Week
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