Weigh In record (no journal entry) for 25 November 2022
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1254 kcal
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Fat: 44.83g | Prot: 111.72g | Carbs: 201.57g.
Breakfast: So Nice Sosis Ayam, Sari Roti Roti Tawar (2), Buah Naga, Kopi Latte. Lunch: Mangga, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Fukumi Beras Porang, So Nice Sosis Rasa Otak-Otak. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Steak Daging Sapi, Fukumi Beras Porang. more...
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2162 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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aisyahdermawan's Weight History
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