Weigh In record (no journal entry) for 01 December 2022
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64.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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863 kcal
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Fat: 36.36g | Prot: 28.89g | Carbs: 107.83g.
Breakfast: Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum. Lunch: Uleg Sambal Bawang, Singkong Rebus, Kanzler Beef Cocktail Sausage, Pangsit Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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tamagocaan's Weight History
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