Weigh In record (no journal entry) for 23 July 2009
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 48.86g | Prot: 75.05g | Carbs: 163.42g.
Breakfast: bananas, strawberries, blueberries, agave nectar, Instant Oatmeal - Regular. Lunch: trek mix, tostitos salsa, tostitos hint of lime chips, Tabbouleh II. Dinner: ketchup, Consorzio Balsamic Vinaigrette Dressing, spinach, romaine lettuce, Garlic Lime Chicken, butternut squash. Snacks/Other: 365 dark chocolate, fat free cottage cheese. more...
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1929 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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Losing 2.5 kg a Week
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carmelly's Weight History
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