Weigh In record (no journal entry) for 01 December 2022
|
82.3 kg
Lost so far: 6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
1191 kcal
|
Fat: 30.47g | Prot: 64.29g | Carbs: 168.37g.
Breakfast: Egg (Whole), Cherry Tomatoes, Woolworths Sourdough Multigrain. Lunch: Masterfoods Gherkin Relish, The Laughing Cow Light Cheese Spread, SunRice Sour Cream & Chives Thin Rice Cakes, Tomatoes. Dinner: Cornstarch (Corn Flour), Cooked Broccoli, Pork Loin (Tenderloin, Lean Only) , Granny Smith Apples, Carrots , Zucchini (with Salt, Drained, Cooked, Boiled) , Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Liddells Lactose Free Strawberry Yoghurt , Coles Mandarin Segments in Syrup, Almond Milk, Coles Organic Soy Milk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LesleyVicki's Weight History
|