Weigh In record (no journal entry) for 30 November 2022
|
77.5 kg
Lost so far: 10 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1067 kcal
|
Fat: 25.37g | Prot: 49.30g | Carbs: 173.25g.
Breakfast: Bakpia Pathok 25 Bakpia Kacang Hijau, Kurma, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Fiesta Chicken Teriyaki, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Sate Kambing, Kerupuk Makanan Ringan. Snacks/Other: Rujak, Tart, Madu, Mangga. more...
|
|
2051 kcal
|
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rienaekaaa's Weight History
|