Weigh In record (no journal entry) for 29 November 2022
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73 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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479 kcal
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Fat: 29.64g | Prot: 12.85g | Carbs: 42.74g.
Breakfast: Грецкие Орехи, Урбеч Урбеч из Мякоти Кокоса, Геркулес Овсяные Хлопья Монастырские. more...
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Gaining 0.3 kg a Week
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Stroйняshka's Weight History
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