Weigh In record (no journal entry) for 29 November 2022
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84 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2108 kcal
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Fat: 68.86g | Prot: 126.55g | Carbs: 243.86g.
Breakfast: Lider Aceite de Maravilla (7g), Quaker Avena Instantánea, Soprole Leche Semidescremada Protein+ Chocolate. Lunch: Lider Aceite de Maravilla (7g), Tomates, Super Cerdo Pulpa de Cerdo, Tucapel Arroz Blanco Grado 2. Dinner: Lider Aceite de Maravilla (7g), Quaker Avena Instantánea, Huevo, Soprole Leche Semidescremada Protein+ Chocolate. more...
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Losing 0.1 kg a Week
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