78.45
|
78.4 kg
Lost so far: 6.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1032 kcal
|
Fat: 39.26g | Prot: 82.36g | Carbs: 84.91g.
Breakfast: Café com Açúcar, Compleite Leite Desnatado, Enroladinho de Queijo. Lunch: Queijo Minas, Arroz Branco (Cozido), Ovo Frito, Seara Linguiça Toscana. Dinner: Piracanjuba Leite em Pó Desnatado, Queijo Minas, Tomates, Ovo Frito, Pão Francês, Patinho Grelhado. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danialvesm's Weight History
|