Weigh In record (no journal entry) for 28 November 2022
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1133 kcal
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Fat: 59.49g | Prot: 44.26g | Carbs: 96.25g.
Breakfast: Carrefour Lait Demi Écrémé . Lunch: Bière Ordinaire, Crème Fraîche Épaisse, U Bœuf Braisé aux Carottes, Baguette, Carrefour Risotto aux Champignons. Dinner: Casino Bonbons Tendres, U Bœuf Braisé aux Carottes, Chou-Fleur, Crème Fraîche Épaisse. Snacks/Other: Noix. more...
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Losing 0.3 kg a Week
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