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SG
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2992 kcal
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Fat: 117.82g | Prot: 188.20g | Carbs: 260.44g.
Breakfast: Lidl Mango, REWE Hähnchenbrust-Filetstücke, REWE Bio Apfelsaft Naturtrüb, REWE Bio Rote-Bete-Saft, REWE Bio Sauerkrautsaft, REWE Beste Wahl Granatapfelkerne, Brombeeren, Heidelbeeren, Leinöl, Ener Bio Flohsamenschalen, REWE Körniger Frischkäse, Kaffee. Lunch: Pahmeyer Kartoffelauflauf. Dinner: Ener Bio Flohsamenschalen, Achterhof Ashwagandha, Lebepur Hanfprotein , Lebepur Gerstengras, ESN EAA, ESN Ultrapure Creatine Monohydrate, Arla Skyr Natur, Jever Fun, Aldi Hähnchenbrustfilet-Roulade, REWE Stremellachs. Snacks/Other: Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, WellMix Protein Riegel Banane , Hachez Feine Vollmilch-Chocolade, Real Quality Schweinsöhrchen, Tic Tac Apple Mix. more...
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Gaining 2.1 kg a Week
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Frank #23's Weight History
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