Weigh In record (no journal entry) for 28 November 2022
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109.7 kg
Lost so far: 2.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1927 kcal
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Fat: 71.49g | Prot: 148.44g | Carbs: 165.25g.
Breakfast: Café com Açúcar, Pão Integral, Ovo. Lunch: Coca-Cola Coca-Cola, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Feijão Preto Cozido, Peito de Frango. more...
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Gaining 0.3 kg a Week
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CHRISTIANOALEIXO's Weight History
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