Weigh In record (no journal entry) for 28 November 2022
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76.6 kg
Lost so far: 4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1302 kcal
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Fat: 43.39g | Prot: 73.91g | Carbs: 152.66g.
Breakfast: Itambé Manteiga Extra com Sal, Queijo Minas, Yoki Flocão, Tirolez Creme de Queijo Minas Frescal Light, Café, Growth Whey Protein Concentrado 80% (sabor natural), Nestlé Chocolate em Pó 50%, Açúcar. Lunch: Hortifruti Abacaxi, Prats Suco de Laranja Integral, Tomates, Yoki Farofa de Milho, Arroz Branco (Cozido), Feijoada. more...
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Gaining 0.4 kg a Week
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brunamilanez's Weight History
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