starlanc's Journal, 28 Nov 22

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Weigh In record (no journal entry) for 28 November 2022

83.4 kg Lost so far: 11.1 kg. Still to go: 8.4 kg. Diet followed: 100%.

View Diet Calendar, 28 November 2022:

1344 kcal

Fat: 40.08g | Prot: 69.92g | Carbs: 163.83g. Breakfast: Tesco Unsmoked Back Bacon Rashers, Roberts Bakery Wholemeal Bread. Lunch: Pink Lady Apples. Dinner: Tesco Garden Peas, Young's Chip Shop Extra Large Fish Fillet, Weight Watchers Oven Chips. Snacks/Other: The Fishmonger Fusions Tuna Jalapeno, Roberts Bakery Wholemeal Bread, Bliss White Chocolate & Lemon Whip Bar. more...

2119 kcal

Exercise: Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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28 Nov 22 by member: Jule Go !


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starlanc's Journal, 28 Nov 22

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