Weigh In record (no journal entry) for 28 November 2022
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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637 kcal
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Fat: 31.01g | Prot: 31.81g | Carbs: 55.36g.
Breakfast: Кофе Латте, Волжский Пекарь Слойка с Творогом, Евразия Солянка. more...
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Losing 2.8 kg a Week
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Shaman_ka's Weight History
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