Weigh In record (no journal entry) for 28 November 2022
|
79.6 kg
Lost so far: 3.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1015 kcal
|
Fat: 51.54g | Prot: 42.33g | Carbs: 98.88g.
Breakfast: Zeytinli Poğaça. Lunch: Balparmak Apitera Zen, Uno Kepekli Ekmek, Fındık, Nescafe 2'Si 1 Arada, Mantarlı Tavuk Sote. Dinner: Hamur İşi, Patates ve Bezelye (Kızartılmış). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
damla kaplanci's Weight History
|