Weigh In record (no journal entry) for 28 November 2022
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59.3 kg
Lost so far: 5.3 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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866 kcal
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Fat: 34.13g | Prot: 24.28g | Carbs: 127.60g.
Breakfast: 노브랜드 김자반, 제로레시피 맛있는 발효곤약밥, 낙지젓갈, 열무김치. Dinner: 켈로그사 프로틴바 아몬드앤호박씨, 사과. Snacks/Other: 오리온 대단한나쵸. more...
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Gaining 0.7 kg a Week
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