Weigh In record (no journal entry) for 27 November 2022
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109.1 kg
Lost so far: 8.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1995 kcal
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Fat: 57.07g | Prot: 130.88g | Carbs: 172.59g.
Breakfast: Kaffee mit Milch, Ener Bio Hafer Crunchy, Maxi Nutrition 100% Whey Protein Vanille, Seitenbacher Tropische Mischung, Roggenbrot. Dinner: Weißwein, Rama Cremefine 7%, REWE Beste Wahl Braune Champignons, Seeberger Nusskernmischung, Honig, Honig-Senf-Dressing, Putenbrust Fleisch, Aldi Rosmarin Kartoffeln, Elinas Leichter Joghurt nach Griechischer Art, Lidl Heidelbeeren, Gekochter Brokkoli (Fettfrei Gekocht), Nordsee Gemischter Salat. more...
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Losing 1.9 kg a Week
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dasgutew's Weight History
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