Weigh In record (no journal entry) for 27 November 2022
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78.2 kg
Lost so far: 5.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1494 kcal
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Fat: 57.34g | Prot: 88.24g | Carbs: 155.87g.
Breakfast: Biocoop Lait Demi-Écrémé, Sirop d'Erable, Oeuf, Banane, Flocons d'Avoine. Lunch: Jean Hervé Purée Tahin Sésame Blanc, Chou Rouge, Mâche, Chou Kale, Huile d'Olive, Feuille de Brick, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Nestlé Lindhals Kvarg Vanille, Riz Basmati (Cuit), Blanquette de Veau. Snacks/Other: Bio Village Sirop d'agave, Saldac Pâte de Cacao Cru 100%, Beurre, Pain de Seigle, Biocoop Lait Demi-Écrémé. more...
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2069 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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