Weigh In record (no journal entry) for 26 November 2022
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64.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1741 kcal
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Fat: 44.37g | Prot: 79.81g | Carbs: 107.17g.
Lunch: Heineken Cerveja Heineken (355ml), Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Heineken Cerveja Heineken (355ml), Cebolas, Chuchu Cozido, Quiabo Cozido, Cenouras, Brócolis, Ovo Frito, Bife de Carne de Vaca. Snacks/Other: La Violetera Azeitonas Verdes, Ovo de Codorna, Seara Salaminho. more...
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Losing 0.4 kg a Week
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simonebello's Weight History
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