Weigh In record (no journal entry) for 26 November 2022
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64.6 kg
Lost so far: 7.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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646 kcal
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Fat: 37.59g | Prot: 26.46g | Carbs: 50.42g.
Breakfast: Домик в деревне Молоко 2,5%, Жареное Яйцо, Селедка под Шубой, Даниловский Хлеб. Snacks/Other: Мандарины. more...
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Losing 2.5 kg a Week
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irishkasport's Weight History
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