Weigh In record (no journal entry) for 17 October 2022
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72.2 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2181 kcal
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Fat: 54.93g | Prot: 132.30g | Carbs: 294.08g.
Breakfast: Hacendado Chocolate Negro 85% sin Azúcares Añadidos, Яблоко Голден, Гречка, Какао-Порошок (Несладкий), Deliplus Colágeno, Сухой Жареный Миндаль (без Соли), Цельное Молоко. Lunch: El Mercado Espinacas, Hacendado Hélices con Vegetales, Оливковое Масло (Первого Отжима), Hacendado Mozzarella Pizza Roma. Dinner: Hacendado Filetes de Merluza Argentina, Сливы. Snacks/Other: El Mercado Espinacas, Luengo Lentejas Cocidas, Sonnendlumenkern Хлеб, Сливы. more...
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2972 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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traktor13's Weight History
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