Weigh In record (no journal entry) for 26 November 2022
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63.2 kg
Lost so far: 18.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1882 kcal
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Fat: 145.79g | Prot: 67.37g | Carbs: 86.79g.
Breakfast: Lemcke Organic Virgin Coconut Oil, Bobotie - Venison (Kudu), Avocados, Clover Cream. Lunch: Woolworths Full Cream Plain Yoghurt, Woolworths Iced Carrot Cake, Lamb Chop (Lean and Fat Eaten), Clover Full Cream Fresh Milk, Clover Cream. Dinner: Clover Cream, Lancewood Double Cream Yoghurt, Clover Full Cream Fresh Milk. more...
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Losing 0.7 kg a Week
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danieljduplessis's Weight History
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