Weigh In record (no journal entry) for 02 April 2015
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93.4 kg
Lost so far: 20.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 55.18g | Prot: 77.40g | Carbs: 190.96g.
Breakfast: Gesund Leben Diätdrink Schokoladen Geschmack, Kaffee, Kaffee. Lunch: Kaufland Zwiebelbaguette, Excellent Buffet Rindfleischsalat, Ja! Bockwurst. more...
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Losing 0.7 kg a Week
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Der von der Küste's Weight History
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