Weigh In record (no journal entry) for 26 November 2022
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80 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 November 2022:
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1651 kcal
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Fat: 43.65g | Prot: 101.29g | Carbs: 215.97g.
Breakfast: Ovo, Goma de Tapioca, Goma de Tapioca, Laranja Pêra, Água com Limão, Lugen Semente de Chia, Walmart Queijo Mussarela. Lunch: Seara Filé de Peito de Frango, Camil Feijão Carioca Temperado Cozido, Camil Arroz Parboilizado, Camil Arroz Parboilizado, Suco de Abacaxi. Dinner: Seara Peito de Frango Desfiado, Sopa de Legumes com Carne, Sopa de Legumes com Carne. Snacks/Other: Marilan Bolacha Cream Cracker, Refresco em Pó. more...
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2381 kcal
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Exercise:
Gym - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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NutriRosangelaTrovao's Weight History
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