Weigh In record (no journal entry) for 26 November 2022
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59.8 kg
Lost so far: 0.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1047 kcal
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Fat: 40.50g | Prot: 46.25g | Carbs: 132.96g.
Breakfast: Diamond Non Fat Milk, Jele Gojiberry, Chia Seed, Oatsy Oatmeal Rolled Oats, Biji Bunga Matahari Kering (tanpa Garam), Cranberry Kering, Frisian Flag Susu Uht Full Cream. Lunch: Kewpie Salad Dressing dengan Wijen Sangrai, Tomat Ceri, Selada Kol, Telur Rebus, Selada, Jagung Rebus. Dinner: Cumi-cumi, Sambal Goreng, Nasi Putih. Snacks/Other: Meiji Hello Panda (10g), Kalbe Slim & Fit Cookies Dark Chocolate. more...
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steady weight
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najianaj's Weight History
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