Weigh In record (no journal entry) for 26 November 2022
|
57.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
1049 kcal
|
Fat: 41.34g | Prot: 43.08g | Carbs: 127.12g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Tropicana Slim Sweetener Classic, Emina Shred Cheese, Sari Roti Roti Tawar, Nutrijell Jelly Powder Coklat. Lunch: Bawang Putih, Cabai Merah atau Rawit, Ayam Geprek, Nasi Putih. Dinner: Sari Roti Roti Tawar (2), Telur Rebus. Snacks/Other: Kusuka Keripik Singkong Rasa Original, Regal Biskuit Marie. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aavegelica's Weight History
|