Weigh In record (no journal entry) for 22 November 2022
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114.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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781 kcal
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Fat: 49.46g | Prot: 55.37g | Carbs: 35.39g.
Breakfast: Кофе (из Молотых Зерен), Магнит Хурма, Творог 9%. Lunch: Пекинская Капуста, Свинина Отварная, Свиной Бульон, Зеленый Лук. more...
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Gaining 3.5 kg a Week
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