Weigh In record (no journal entry) for 25 November 2022
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1028 kcal
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Fat: 47.40g | Prot: 26.86g | Carbs: 125.63g.
Breakfast: Wasa Complet, Bonne Maman Confiture Framboise Intense. Lunch: Tradilège Allumettes de Lardons Nature, Champignons, Bio Village Galette de Blé Noir, Madeleine, Baguette. Dinner: Noix de Coco, Banane, Royco Soupe Tomate. more...
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Gaining 0.2 kg a Week
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