Weigh In record (no journal entry) for 25 November 2022
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59 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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3106 kcal
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Fat: 91.20g | Prot: 214.88g | Carbs: 348.51g.
Breakfast: Telur, Nasi Coklat, Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Putih Telur. Lunch: Nasi Coklat, Filippo Berio Extra Light Olive Oil, Dada Ayam. Dinner: Kerupuk Putih, Nasi Coklat, Ikan Tongkol, Putih Telur. Snacks/Other: Alpukat, Javara Kacang Hijau, Malino Peanut Butter, Sari Roti Roti Tawar Gandum (2), Pisang. more...
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Losing 84 kg a Week
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andrey andrian's Weight History
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