Weigh In record (no journal entry) for 25 November 2022
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69.6 kg
Lost so far: 4.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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457 kcal
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Fat: 9.82g | Prot: 29.79g | Carbs: 60.53g.
Breakfast: Nescafe Classic, Sun Kara Santan Kelapa. Lunch: Emping Melinjo, Putih Telur Matang, Flimty Flimty. Dinner: Pempek, Kurma, Putih Telur Matang, Sun Kara Santan Kelapa. more...
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Losing 0.7 kg a Week
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meliana94's Weight History
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