Weigh In record (no journal entry) for 25 November 2022
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1353 kcal
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Fat: 47.70g | Prot: 102.38g | Carbs: 123.54g.
Lunch: Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Uleg Sambal Ijo, Rumah Makan Sederhana Kikil, Daging Ayam (Panggang, Bakar, Dimasak), Rendang, Nasi Putih. more...
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Gaining 9.8 kg a Week
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mata.panda's Weight History
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