Weigh In record (no journal entry) for 22 November 2022
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1074 kcal
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Fat: 43.46g | Prot: 34.50g | Carbs: 144.85g.
Breakfast: Чай, Вареное Яйцо. Lunch: Квашеная Капуста, Кабачковая Икра, Astoria Кетчуп, Чай, Картошка Тушеная, Макароны с Маслом. Dinner: Lays Чипсы, Хурма. Snacks/Other: Хлебец, Киви, President Творог 9%, Food Master Йогурт Греческий Натуральный. more...
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Losing 2.5 kg a Week
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Shynar_k's Weight History
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