Weigh In record (no journal entry) for 30 January 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1143 kcal
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Fat: 47.72g | Prot: 44.55g | Carbs: 135.76g.
Breakfast: Quiabo Cozido, Biscoito de Polvilho. Lunch: Asa de Frango. Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Batata Inglesa Cozida, Suco de Maracujá. more...
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simonebello's Weight History
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