Weigh In record (no journal entry) for 28 June 2011
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87.3 kg
Lost so far: 3.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 15.77g | Prot: 102.37g | Carbs: 378.62g.
Breakfast: Gummies Sours, Orange Peach Mango Juice, Skim Milk, Captain Crunch, Gummies Island Fruits. Lunch: Level-1, #14 Bootlegger. Dinner: Phormula-1. more...
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Losing 0.2 kg a Week
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