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josephc0917
Journal
23 Nov 22
josephc0917's Journal, 23 Nov 22
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原來青醬熱量高 晚上繼續練 40公斤槓鈴深蹲 硬舉 肩推 伏地挺身 單腳蹲 💪💪💪
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, 23 November 2022:
969 kcal
Fat: 35.30g | Prot: 60.60g | Carbs: 93.40g.
Lunch:
Nisoro 青醬海鮮義大利麵.
Dinner:
光泉 無糖豆漿, Subway 燒烤牛肉.
more...
11 Supporters
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Comments
請問 前方高能的牛奶麵包⋯ 是練什麼功用的???
23 Nov 22 by member:
gulinlin
隊長 是紅豆麵包😅
23 Nov 22 by member:
josephc0917
我是問「練什麼功」要吃的⋯不是問你是什麼口味的麵包⋯我們是不是真的有鴻溝⋯ 😅😅
23 Nov 22 by member:
gulinlin
不好說😅😅😅
23 Nov 22 by member:
josephc0917
肯定不是縮肚功⋯ 可能是縮陰功⋯ 🤣🤣🤣
23 Nov 22 by member:
gulinlin
你乾脆說九九神功🤣🤣🤣
23 Nov 22 by member:
josephc0917
我又忘記你不是女生 ⋯ 應該是要練 縮陽功 才對 反正只剩排水功能⋯ 🤣🤣🤪🤪🤪
23 Nov 22 by member:
gulinlin
隊長 可能因為你說是牛奶麵包,所以約哥解說是紅豆麵包,而練什麼功,約哥在避而不答,那三個😅😅😅神神秘秘的…🤣🤣🤣
23 Nov 22 by member:
cc1214
約哥也有全聯的杯子喔👍🏻👍🏻👍🏻
23 Nov 22 by member:
cc1214
全聯這杯子好😅
23 Nov 22 by member:
josephc0917
前方有一瓶黃色的韓國牛奶啊⋯ 🤔🤔
23 Nov 22 by member:
gulinlin
左邊有麵包
23 Nov 22 by member:
gulinlin
風象人講話是跳著講的⋯ 土象人比較跟不上⋯ 😆😆
23 Nov 22 by member:
gulinlin
原來 我想說看外包裝怎麼知道是牛奶麵包😅
23 Nov 22 by member:
josephc0917
🤣🤣🤣隊長說的是牛奶和麵包
23 Nov 22 by member:
cc1214
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