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kikka--
Journal
23 Nov 22
kikka--'s Journal, 23 Nov 22
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Weigh In record (no journal entry) for 23 November 2022
109.5 kg
Lost so far:
29.8 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2022:
1170 kcal
Fat: 57.51g | Prot: 36.56g | Carbs: 129.74g.
Breakfast:
Maksamakkara, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Paahtoleipä, Vispipuuro, Suodatinkahvi.
Lunch:
Atria Wilhelm Makkarapihvi, Perunamuusi, Knorr Kermakastike.
Dinner:
Lounashetki Tacosalaatti.
Snacks/Other:
Mandariini.
more...
2673 kcal
Exercise:
Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 29 minutes.
more...
Losing 0.5 kg a Week
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kikka--'s Weight History
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