Weigh In record (no journal entry) for 20 November 2022
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1645 kcal
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Fat: 49.85g | Prot: 101.07g | Carbs: 249.88g.
Breakfast: Semur Telur, Bakso Daging Sapi, Bellywell Ayam Suwir Balado, Tumis Buncis, Fukumi Nasi Porang. Lunch: Es Teh, McDonald's Chocolate Sundae. Dinner: Jus Mangga, McDonald's Ayam Goreng Mcd - Regular, Fukumi Beras Porang. Snacks/Other: Kentang Goreng, Kimbo Sosis Sapi, Bakso Daging Sapi. more...
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1871 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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aisyahdermawan's Weight History
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