Weigh In record (no journal entry) for 23 November 2022
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68.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1538 kcal
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Fat: 112.13g | Prot: 108.54g | Carbs: 25.01g.
Breakfast: Kraina Wędlin Kabanosy z Wędzarni, Maliny, Drosed Indyk w Galarecie, Piątnica Serek Wiejski. Dinner: Mosso Sos Musztardowo Chrzanowy, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Pikok Kiełbaski Pieprzowe Wieprzowe. more...
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Losing 1.4 kg a Week
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Jagnieszka's Weight History
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