Weigh In record (no journal entry) for 21 November 2022
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2277 kcal
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Fat: 52.07g | Prot: 203.92g | Carbs: 283.52g.
Breakfast: Azeite de Oliva Extra-Virgem, Carne de Panela, Banana Caturra, Macarrão Fresco (Cozido), Maçãs Fuji, Carne do Peito de Frango (Assado, Cozido), Pullman Pão Integral Original, Ovo, Clara de Ovo, Farelo de Aveia, Batavo Iogurte Pense Zero Morango. more...
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Gaining 1.1 kg a Week
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danielfelipe1's Weight History
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