Weigh In record (no journal entry) for 23 November 2022
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72.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1325 kcal
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Fat: 60.14g | Prot: 51.43g | Carbs: 146.20g.
Breakfast: Indomie Pop Mie, Good Day Cappuccino. Lunch: Nanas, Pentol. Dinner: Telur Dadar, Chicken Nugget, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Gaining 0.6 kg a Week
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