Weigh In record (no journal entry) for 22 November 2022
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57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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787 kcal
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Fat: 27.75g | Prot: 27.04g | Carbs: 106.48g.
Breakfast: METRO Chef Хамон Курадо, Almette Творожный Сыр, Сильпо Банан, Кулиничи Хлеб Тостовый Белый. Lunch: Doctor Grain Хлебцы Ржаные, McDonald's Капучино Средний, Сильпо Авокадо. Snacks/Other: Сильпо Яблоко Лиголь. more...
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Gaining 0.0 kg a Week
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