Weigh In record (no journal entry) for 02 March 2018
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57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 18.37g | Prot: 20.68g | Carbs: 158.72g.
Breakfast: Овсяная Каша на Молоке. Lunch: Свеклы, Картошка Тушеная, Капуста Тушеная. Dinner: Соленые Огурцы с Укропом, Картошка Тушеная. Snacks/Other: Кофе с Молоком, Джемы и Варенья, АТБ Яблоко Голден. more...
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1451 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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