Weigh In record (no journal entry) for 22 November 2022
|
80.8 kg
Lost so far: 2.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
662 kcal
|
Fat: 17.92g | Prot: 21.12g | Carbs: 109.26g.
Breakfast: Zeytinli Poğaça, Fırında Patates, Muz, Leblebi, Ev Yapımı Yoğurt. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
damla kaplanci's Weight History
|