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kuklinv
Journal
22 Nov 22
kuklinv's Journal, 22 Nov 22
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Weigh In record (no journal entry) for 22 November 2022
86.6 kg
Lost so far:
9.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2022:
2416 kcal
Fat: 49.68g | Prot: 384.89g | Carbs: 89.06g.
Breakfast:
Куриные Грудки (Запеченые).
Lunch:
Коровкино Творог 2%.
Dinner:
Куриные Грудки (Запеченые), Зеленый Горошек (Консервированный, без Жидкости).
Snacks/Other:
Fitness Formula Protein, Bio Баланс Кефирный 1%.
more...
4658 kcal
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Desk Work - 12 hours, Apple Health - 5 hours.
more...
Losing 1.4 kg a Week
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kuklinv's Weight History
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