Weigh In record (no journal entry) for 21 November 2022
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112.9 kg
Lost so far: 20.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1262 kcal
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Fat: 72.34g | Prot: 34.49g | Carbs: 122.04g.
Lunch: Pepino (com Casca), Tomates Cereja, Tirolez Queijo Parmesão, Seara Bacon, Purê de Batata. Dinner: Risoles de Queijo, Pão de Queijo, Bolo de Aipim. Snacks/Other: Santa Massa Pão de Alho Levemente Picante (80g), Castanhas de Caju, Vilma Bolo Zero Açúcar Chocolate, Lacta Chocolate Lacta Intense 60% Cacau. more...
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Losing 5.6 kg a Week
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cibelepaulino_'s Weight History
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