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HoH SiS
Journal
21 Nov 22
HoH SiS's Journal, 21 Nov 22
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Weigh In record (no journal entry) for 21 November 2022
79.4 kg
Lost so far:
0 kg
.
Still to go:
19.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 November 2022:
2131 kcal
Fat: 83.20g | Prot: 62.78g | Carbs: 279.28g.
Lunch:
Carne de Vaca, Feijão Preto, Arroz Branco (Longo, Cozido).
Snacks/Other:
Isabela Tortinhas Chocolate tipo Suíço.
more...
2201 kcal
Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
Gaining 0.6 kg a Week
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HoH SiS's Weight History
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