Weigh In record (no journal entry) for 21 November 2022
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1242 kcal
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Fat: 42.36g | Prot: 57.26g | Carbs: 139.27g.
Lunch: Steak Haché 5%, Vin Rosé, Rondelé Ail et Fines Herbes, Baguette, Lentilles Cuites, Huile Végétale, Monoprix Beurre Doux. Dinner: Sveltesse Ferme et Fondant Caramel, Auchan Banane, Casino Blanquette de Veau et Son Riz M, Rondelé Ail et Fines Herbes, Baguette. Snacks/Other: Heudebert La Biscotte, Carrefour Lait Demi Écrémé . more...
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Losing 0.5 kg a Week
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